Heng Shan Do | Winston Salem Martial Arts School

Heng Shan Do General Curriculum Print E-mail
White Belt
  • Breathing
  • Horse Stance
  • Front Stance
  • Back Stance
  • Basic Punching
  • Basic Blocking
  • Front Kick
  • Stance Change Exercise
  • Kata 1
  • One-Steps 1–10
Yellow Belt
  • Side Kick
  • Kata 2
  • Kata 3
  • One-Steps 11–15
Green Belt
  • Hip Focus
  • Round Kick
  • Kata 4
  • Sparring
  • One-Steps 16–20
  • 10 Make-Up One-Steps
  • Breaking 2 boards with hand and foot.
Purple Belt
  • Back Kick
  • Dropping Hip Focus
  • Kata 5
  • Basics of Stick Fighting
  • 15 Make-Up One-Steps
High Purple Belt
  • Whip Kick
  • Kata 6
  • 20 Make-Up One-Steps
  • Breaking 3 boards with hand and foot.
Third Kyu Brown Belt
  • Tensho Stance and Fighting System
  • Tensho Breathing
  • Tensho Form (Kata 7)
  • Tonfa Weapon: Moves, One-Steps
Second Kyu Brown Belt
  • Tonfa Stances
  • Tonfa Form (Kata 8)
  • Tai Qi Circle Form
  • Tai Qi Stick Form
  • Kata 2: Tensho Style
First Kyu Brown Belt
  • Kata 2: Taiji Form
  • Walking Wire Form (Kata 9)
  • Walking Wire One-Steps
Candidate for Black Belt
  • Kata 10
  • Kata 2: Crane Style
  • Breaking 5 boards with hand and foot.


 
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